![]() ![]() These mushrooms are considered natural antibacterial, antiviral, and antifungal substances because of their bioactive compounds.įor instance, in addition to relieving allergies, triterpenes in reishi provide excellent protection against viral, fungal, and microbial infections. In addition, the reishi mushroom acts as a stimulus to improve your immunoglobulin levels, thus, impacting humoral immunity. Therefore, it influences cellular immunity. ![]() It influences your immunity by triggering immune cells, including macrophages and helper-T cells. Polysaccharides compounds present in reishi mushrooms boost your immunity in multiple ways. Reishi mushrooms benefit the immune system since they are rich in polysaccharides. Having a well-nourished immune system is the best proactive and preventative strategy. Following are some of the most valuable features that you can get through reishi mushrooms: Protects Against Infections and Viruses They offer beta-glucans polysaccharides and triterpenes to your body. These include chaga and the portobello mushroom, which share the superfood characteristics with the reishi mushroom, making it a powerhouse of nutrition.īioactives are the active compounds in reishi. With scientific research advancements, reishi has joined the ranks of other medicinal mushrooms. The reishi mushroom is a globally recognized staple, famous for its powerful health benefits and medicinal features. Thus, it is accessible to consumers in different forms on the market. Luckily, mycologists have found the best ways to cultivate highly potent and bioavailable forms of reishi mushrooms on organic oats. The polysaccharides, sterols, fatty acids, nucleotides, steroids, peptides/proteins, and triterpene compounds make reishi a highly coveted mushroom.īecause of the incredible rareness, the reishi mushroom was once reserved for kings and emperors only. Moreover, researchers have successfully isolated over 400 bioactive substances in these mushrooms. Today, modernization in scientific research has revealed the diversity of reishi mushrooms in terms of bioactive compounds. In addition, they contain beneficial minerals, including zinc, magnesium, potassium, and phosphorus, acting as a source of essential micronutrients. Reishi mushrooms are rich in macronutrients, namely protein, carbohydrates, and a small percentage of fat. Reaching eight inches in diameter, mushrooms have 90% water and 10% solid content. Generally, reishi mushrooms grow on decaying hardwood trees, most common in the temperate forest areas of Europe, Asia, South America, and the United States. Its formal taxonomic name is Ganoderma lucidum, derived from the Greek words ganos, meaning “sheen or brightness,” derma meaning “skin,” and lucidum, meaning “glowing.” Reishi is highly distinguishable from other mushrooms due to its kidney-shaped caps and shiny red-brown hue. Hence, reishi mushrooms symbolize success, divine power, longevity, and well-being. The Chinese called reishi a “three treasure” herb that balances jing (life force), qi energy), and shen (spirit), as quoted in Traditional Chinese Medicine (TCM). Ling Zhi is its Chinese name meaning “herb of spiritual potency” or “divine fungus.” Both of these terms reference the adaptogenic properties of this revered tonic. The “Mushroom of Immortality” and the “Elixir of Life” is the earliest reference to this mushroom in Chinese medical literature. Overview Of Reishi Mushroomįor almost 2,000 years, the reishi mushroom has been one of the most popular and venerated staples in the medicinal history of several Eastern cultures. Want to learn how to take advantage of this potential wonder food? Check out our breakdowns for all the information you need about reishi mushroom benefits, side effects, and the proper dosage. Not only that, but they also protect your cells from oxidative damage that can lead to inflammation. These polysaccharides work inside your body to boost the immune system. The potential of reishi mushrooms to help improve your health and well-being is a result of compounds called polysaccharides. This unique fungus has been deemed “the king of mushrooms,” thanks to its nutritional benefits. Reishi is one of the most accessible medicinal mushrooms on Earth. Unclear skin? Mild allergies? Low energy? Need something extra for that workout session or late nights at the office? The reishi mushroom could be your answer! ![]()
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